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(Maca) on preventing mitochondria-mediated muscle damage and oxidative stress in vivo and vitro. Overall, ManaBurger is an interesting, savory choice for those looking to mix up their selection a bit when it comes to diversifying a vegan, meal replacement lifestyle. microalgae, cold-pressed coconut oil, sunflower oil, oat oil, cold-pressedflaxseed oil), emulsifier (soy lecithin, cellulose, cellulose gum), vitamin and mineral blend (sodium chloride, potassium citrate, potassium chloride, calcium carbonate, magnesium oxide, magnesium lactate, zinc gluconate, potassium iodate, vitamin A, thiamine, riboflavin, niacin, pantothenic acid, vitamin B6, biotin, folicacid, vitamin B12, vitamin C, vitamin D2), vitamin E, vitamin K1, sweetener (sucralose), natural and artificial flavouring. I couldnt fit my hand inside the shaker to wash it. Mana powder in the origin flavor tastes a bit like its base ingredients. Human research investigating the potential health benefits of maca is limited. If youre interested in taking Maca, consult a healthcare professional first. Olina | Shop Soylents are stronger (more defined flavour) and sweeter; whereas Manas have a salty background and the flavour is hardly there. I love this product because it's like taking an Aleve, but a million times better! They dont offer many flavors, so you could try doing some DIY and create a Mana Coffee flavor by replacing some of the water with espresso or coffee. 35 meals. (2023). The powder has a tendency to clump up, I found, when it is simply shaken. This is very hard to accomplish. I always bypass this problem because Im a huge fan of using a blender to make these shakes. ManaDrink is one of the main companies in Europe and as such it has very high standards. They offer a 15% subscription discount for powder and 10% for the RTDs. However, the dosage of maca root powder used in studies generally ranges from 1.53 g per day. One thing I do with Mana and pretty much every brand of meal replacement shake I use is to use a blender and then chill it. It seems to be going for a bare-bones original soylent type of vibe. Warfarin ( Coumadin) Interaction Rating: Moderate Be cautious with this combination.Talk with your health provider. From a nutritional standpoint, Mana is good, but will not offer you the variety other brands do. Both Drink and Powder are heavy on fats and rather low in carbohydrate content. As we saw during the last year with brands like Soylent selling out, Mana Family Pack makes a great emergency meal replacement option to keep in your house, especially in the case of an emergency (regardless of whether you consider yourself a doomsday prepper or a sensible planner). DRIVEN BY SCIENCE As an FDA-Registered facility, we can produce high-quality supplements that other facilities cannot. Maltodextrin has a bad reputation due to its high GI (big impact in blood glucose levels). This is rapidly broken down in the body into ketone bodies, which provide immediate energy to the muscles and brain without the subsequent feeling of fatigue. You can learn more about how we ensure our content is accurate and current by reading our. When I was doing a 100% meal replacement diet, I found that I was getting sick of the Banana, Cookie, Vanilla, etc type shakes. It is a natural remedy that can be used to treat certain health issues, including infertility and low sex drive. The Mana site offers a list of recipes to help break up the monotony of drinking regular meal replacement shakes every day. However, initial findings from animal studies suggest maca may affect health in the following ways: Keep in mind that theres currently no evidence that these potential benefits apply to humans, so research on humans would be needed to investigate them. These vitamins and minerals will come from a synthetic mix. I would recommend using another one. As I mentioned earlier, Mana is one of the most neutral tasting meal replacement shakes out there. If you are looking for high protein shakes, other brands have sports shakes, things like Huel Black. However, it is recommended to ask the doctor first. Each bottle will contain 330kcal (as opposed to 400kcal- Mark 5). Both the choco and origin flavors are bland, but I would say this is a pro for people who drink a lot of these shakes and might get sick of the shockingly sweet dessert flavors of other brands. I had no intention on turning it into a business. MANA is addressing the root causes and effects of malnutrition. The box in which the pouches arrive is mainly composed of recycled paper. Buy Now. You can add maca powder to smoothies, oatmeal, baked goods, energy bars, and more. Herbal Mana DMSO Review Table of Contents show Staying awake and on your toes for hours may lead to pain that is mild to severe and places a whole lot of strain. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6419242/, Johnson-Arbor K, et al. If you want to make sure you choose higher quality maca or get a personalized dosage recommendation, speak with a qualified healthcare professional such as a registered dietitian or physician. However, if you are looking for a shake that is less processed, you might be interested in the best organic and natural meal replacement shakes. In the previous iteration, Mana relied solely on soy protein isolate; whereas now, as shown above, it has 6 different sources. As someone constantly looking for high-protein meal replacements and easy options, I think Mana Burger was the best grab from the bunch. General information about ntds, folic acid, and folate. MANA Dietary. If you consume only Mana Shakes for a day, though, you would get 100g of protein. @media(min-width:0px){#div-gpt-ad-latestfuels_com-box-4-0-asloaded{max-width:320px!important;max-height:50px!important}}if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'latestfuels_com-box-4','ezslot_6',600,'0','0'])};__ez_fad_position('div-gpt-ad-latestfuels_com-box-4-0');@media(min-width:0px){#div-gpt-ad-latestfuels_com-box-4-0_1-asloaded{max-width:320px!important;max-height:50px!important}}if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'latestfuels_com-box-4','ezslot_7',600,'0','1'])};__ez_fad_position('div-gpt-ad-latestfuels_com-box-4-0_1');.box-4-multi-600{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. On the other hand, I think that the removal of the sweetness and creaminess has hurt the Choco flavour a little bit. While Mana is currently available in the US, the updates tend to arrive late (M7 not available yet, for instance). Protect skin from free radicals. of RUSF an We love to see MANA RUTF used by Operation Smile to help babies gain weight before life changing surgery. Interestingly, Mana provides multiple studies and lab certificates of their ingredients within their site. You should have no issues in theory, due to the low GI (~29) of Mana products. When I messaged them to answer one of my questions, they responded to me within 12 hours. For something that seems to keep a lot of the ingredients of the regular ManaPowder or ManaDrinks, it actually tastes a lot like beef. The maca plant, also called Lepidium meyenii or Peruvian ginseng, is a cruciferous vegetable related to broccoli, cauliflower, cabbage, and kale. Nonetheless, I feel like Mana has failed to offer a diverse enough portfolio until recently. To be a little more precise, Mana is produced by Heaven Labs, and it is a project originated from the will of Jakub Krejcik (Founder and CEO). I would highly recommend this product to anyone who is looking for a solid meal replacement and have not found the one for them yet.. For me, at least, this opens the door to possible flavor additions like those that Huel offers. 2016 Jul;12(7):407-20. To reach an effective dose within the range of 70-250 mg of kavalactones, you would need to take at least three capsules of this particular supplement. For those who havent tried Mana shakes, both flavours will seem excellent. Mana guarantees a one year shelf-life in both Powder and Drink, certainly an impressive feat. The shaker presses against your nose while you drinking. Manna is a plant. I would say it tastes pretty decent. People often use the terms sex and gender interchangeably, but they have different meanings: One older 2015 study of 45 women who experienced antidepressant-induced sexual dysfunction also found that taking 3,000 milligrams (mg) of maca root per day for 12 weeks significantly improved sexual function and libido compared with a placebo. More neutral flavour, better for long term use. What are the side effects of taking maca root? A systematic review of the versatile effects of the Peruvian Maca Root (Lepidium meyenii ) on sexual dysfunction, menopausal symptoms and related conditions. All of Manas products are 100% vegan and contain 0 milk or meat products, including the Mana Burger. Here are some potential benefits of maca. Mana is one of my daily-drivers. (2019). Mana Drink Review | Scientific Nutrition at its Finest, the best organic and natural meal replacement shakes. You are able to add your own ingredients like banana or peanut butter (or make recipes from Manas website.). In some people manna can cause diarrhea. Here is how it compares to some close competitors:per serving (cheap)EU ()UK ()US ($)Mana Family Pack1.281.091.61Soylent Powder1.50Huel Powder1.301.101.51Plenny Shake1.191.071.45Soylent sometimes releases Bucket which lowers the price to $1/meal. Besides the changes in the protein profile, the new Mana Mark 7 has also updated their vitamin and mineral profile. Research suggests that maca may benefit people who are going through menopause by helping alleviate some symptoms, including hot flashes and interrupted sleep. ManaBurger is the new vegan burger patty Mana is trying out, only available in certain European and US markets currently. A separate 2022 study also showed that maca extract might be able to reduce fatigue in young adult women. Ive been interested in health and fitness trends ever since I started working out 15 years ago and went to UC Berkeley for Chemical Biology. It has a nutty, butterscotch-like taste, so it pairs well with many sweeter flavors. Ingredients (Origin): filtered water, protein (soy and pea protein isolate, oat protein, hemp protein, brown rice protein, algae protein), maltodextrin, oat fiber, isomaltulose***, inulin, carrot fiber, vegetable oils (canola oil, oil from . The 140 meal superpack is the best way to get affordable meals at home. Our rigorous GMP guidelines go well beyond those required to manufacture nutritional supplements. And as many of you know, Soylent still does not do European shipping or have a European hub, so people like Jakob took matters into his own hands. Unlike most liposomal companies that use large particles that are poorly absorbed, Manna is powered by NANOFUSE Liposomal Technology that can deliver nutrients to your body faster and more efficiently. Its more subtle flavour than before. I received my subscription order, with free shipping, within 2 days. as seen on their product website with a selection of recipes. Manna is a laxative. The brand and the product that is recognized by most. Huel: Huel Powder, Huel Powder Gluten Free, Huel Black, Huel Bar, Huel Hot & Savoury, and Huel Ready to Drink. Nutritionally complete food in powdered form. As I might have mentioned multiple times, Mana Drink took inspiration from the American brand Soylent when developing their product. (2017). Lastly, as far as to carbohydrates is concerned, I want to mention that Mark 6 offers fibre from 8 different sources (as opposed to 3). She has plenty of experience in the field, working as marketing manager in Taiko before co-founding Mana. 1. Men need 1,000 mg between age 51 and 70 and 1,200 mg after 70, but not more than 2,000 mg a day. May help with libido, sexual function, fertility It's still unclear whether maca has any real benefit for treating low libido, sexual dysfunction, or infertility in either males or females. On the positive side, their sources of magnesium and other minerals appear to be solid. Taking into account that the western diet is deficient in this essential fatty acid; this is a big deal. Complementary and Alternative Medicine for Menopause. Although research on the potential health effects of maca is limited, some evidence suggests that taking maca supplements may help improve certain aspects of sexual health and fertility and may help reduce menopause symptoms and improve mood in certain people. Small lumps when mixing powder in their shaker. Overall, it feels and tastes a bit more like food than Soylent or Jimmy Joy, but nothing to write home about in terms of how full I felt. They can help you determine whether maca is the right choice for your health needs. They now offer 14 essential vitamins and 17 essential minerals per serving. Overall, Mana has given me the best shipping and support services I have experienced within this industry so far. It shows up in a cardboard box with seven bags inside, roughly the same size as Soylent. Currently, Mana has a very scientific approach and this can be proven by all the details they provide about their ingredients. Perfect for someone who wants to try Mana without making a big commitment. Nevertheless, I advice against such a diet unless you really wish to do it. Maca is generally safe to eat as part of your regular diet. It combines well with water and achieves a great consistency. Traditionally, the Andean people used maca as food or as medication to treat respiratory conditions and rheumatic disease. Without a doubt, Mana shakes are some of the best meal replacements for regular consumption, both in EU and in the US. Besides that, they also launched the worlds first complete vegan burger: Mana Burger. MonaVie Active Base_Product,25.35 Fl Oz (Pack of 4) Diverse sources of fiber and carbohydrates: maltodextrin, oat fiber, isomalutose, inulin, carrot fiber. I still have some experiments to do with Mana, like a week-long Mana-only trial to see how well it keeps me going in terms of energy. I try not to cook, and Im extremely frugal. In fact, both the powder and the ready-to-drink meal replacement have a pleasant taste. Satia Review | Is this New Healthy Meal Replacement Good Enough? Whereas in the old Mana you would get lumps when using a shaker to mix, the M7 blends magnificently. A few years back they offer 4, but they were discontinued. Examples include man, woman, nonbinary, agender, bigender, genderfluid, pangender, and trans. Try this today: Add maca powder to energy balls for a delicious and filling snack option. 2 years ago, Mana came to the US with a neutral flavor that reminds me of Soylent of years past with an upper hand when it comes to nutrition. However, Soylent does offer more RTD flavours to choose from. Maca is a plant that originated in the Peruvian Andes mountains. I cannot stress enough [how important] it is for people that have issues with appetite. Ive talked before about how important it is to satiety to get enough potassium, fiber, and magnesium. While I was shocked by the choice of flavour (Apricot), I must say that it was a good one. Its dried sap is used to make medicine. Both, Mana Powder and Drink, will still provide you with at least 20% and 16% (respectively) of all your daily micronutrients. You can find all about it in my Mana Burger review. TL;DR - I prefer Mana Origin to Soylent Original because of better texture, less mess, slightly more neutral flavor profile.. Phone: 229-423-8700, 2022 All rights reserved | Privacy Policy, For this Nonprofit, Children are the Stakeholders. ManaHuelFromCZEUKShips toWorldWorld$/400kcal$$$$AllergenSoy, OatGluten*SuitableVeganVeganProducts35Subscription8-10%10%. However, the chocolate version has also come a long way, and it is quite good. 1. 6 types of fats, high in omega 3 and 6: canola oil, algae oil, coconut oil, sunflower oil, oat oil, flaxseed oil. For those whove been consuming Mana for a long time, you will know that they dont tend to offer many flavours. https://pubmed.ncbi.nlm.nih.gov/31951246/, Dording CM, et al. You have several options when it comes to learning about your DNA, KnowYourDNA is the best source for finding all things related to DNA. Mana is a meal replacement product based on scientific evidence. An Evidence-Based Look. This is one of my favourite meal replacements brands, and they have some of the best daily-drivers. 5 Best Brain-Boosting Supplements, According to Experts - Healthline Taking this into account, Mana only adds C8:0 (caprylic acid) MCT, which is considered optimal to use as fuel. Mana has one of the most comprehensive omega-3 profiles in the whole industry. This is to improve the overall amino acid profile even further and offer a wider range of nutritional inputs. mana dietary supplement product hilight mana diet "" eatless . All have 400kcal servings. All rights reserved. Last year I decided to go on a journey to lose weight, get fit, and become the best version of myself. However, theres not enough evidence to determine the true effectiveness. Energy from PUFAs between 6-11% of the total calorie intake. Mark 7 is even better now for regular consumption. It will depend on each individual; but in my opinion Mana Powder is much better. For now, if you want Mana variations like this, the impetus is on you. We're starting by making MANA (a so You can find many recipes for energy balls online to suit your tastes. Finally, I will discus why Mana keeps being one of my favourite meal replacements for daily use, and its the perfect Soylent alternative in the US. If you're generally healthy and eat a wide variety of foods, you probably don't need nutritional supplements. However, they are often negatively seen in the community. Our natural ingredients were chosen for their specific health benefits and positive impact on your lifestyle. However, they decided to improve their formula even further (to Mark 7). Our Mana manufacturing facility follows the pharmaceutical GMP which far exceeds the GMP for dietary supplements. (2021). Multiple omega-3 sources. Most extracts of kava root contain 30-70 . Reviews from Reddit also comment on its slightly chewy texture, which I also noticed. Vitamins/supplements. To contact the Office of Dietary Supplement Programs, email: ODSP@fda.hhs.gov . u/Tonius42 on reddit talked about his experience using Mana to make weight loss a lot easier: Let me start out by saying that I am a 32 year old male who has struggled with appetite and gaining weight my entire life. Similarly to pricing, the shipping terms vary with the store that you use. It is more information than what a regular user would need, but a great tool for those who want to know every little detail. Note: M7 is not available in the US, and instead M6 is 50% off at the time of this Mana review. You can see the commitment to nutrition and quality they have by looking at the nutrition facts here. What is a dietary supplement? "I used to suffer from back pain and inflammation for years after the Titan games. Now science is catching up. ManaBurger was one of the best things I got out of my trial using Mana Meal Replacements. Very subtle. https://pubmed.ncbi.nlm.nih.gov/27548190/, Honma A, et al. But I would say if you are someone who likes to customize the shakes or drink A LOT of them, this could work out in your favor. While I wish soy wasnt the main component, you can see that they are doing a good job at diversifying. Only one nutritional profile. A 2021 study found it helped regulate exercise-induced fatigue in mice. The majority of the protein comes from soy, and I would prefer that pea or brown rice protein comes first. Huel, like Mana, has Powder and RTD products. They are polysaccarides that naturally occur on the walls of some bacteria, fungi and cereals (in this case oats). Though it isnt the highest out there, it is certainly up there. Mana Powder Meal replacement (mixable shakes) was the first offering from Mana and continues to be their flagship product. Everything Czeched out with his philosophy because today Mana is emerging as a major player in the meal replacement space. 6 types of protein: soy protein, pea protein, brown rice protein, oat protein, hemp protein, algae protein. Preservation of Cognitive Function by Lepidium meyenii (Maca) Is Associated with Improvement of Mitochondrial Activity and Upregulation of Autophagy-Related Proteins in Middle-Aged Mouse Cortex. Grigory Vyatkin studied graphic design in St. Petersburg, before working for Bauer Media and Havas Worldwide. I love their new improved website, which makes the buying experience much smoother. Fortmann SP, Burda BU, Senger CA, Lin JS, Whitlock EP. Dietary supplements are intended to add to or supplement the diet and are different from conventional food. Testosterone is crucial for many body processes, including fat loss and muscle growth. It's absorbed right into my bloodstream which I love and is much better than pills and powders. Chocolate flavor is a bit stronger, but I would say not by much. 1 serving of Mana Powder contains 12mg of gluten (gliadin) and 1 bottle of Mana Drink has 9mg of gluten (gliadin).Please consult your doctor before purchasing if you have any doubts. I recommend getting some stevia if you like it sweeter and adding some natural flavors and spices. (2023) Cooking meals at home. The mana ready-to-drink shakes are a convenient solution for those who are unable or unwilling to take the time to prepare powdered meal replacement shakes. A very positive surprise. Both Mana Drink and Powder contain some gluten. Very few brands provide you with omega-3 fatty acids from algae (Schizochytrium sp. All products are laboratory tested and each new version is reviewed and formulated by registered food scientists. However, I think that its a little to thin (when compared to M6). In terms of hunger, I can usually last around 3-4 hours on one blended Mana shake. MANA is a ready-to-use therapeutic food (RUTF) composed of peanut paste, milk, and a special mix of vitamins and minerals. The Powder Origins taste has been the biggest change. 2. 4 Benefits of Maca Root (and Potential Side Effects) - Healthline But for someone like me who consumes a few of these throughout the day usually, it would be nice to have a bit more. In reality both Drink and Powder are the same product. That said, they offer a very unique product with a very distinctive taste. In fact, it made sense, since the Choco and Origin flavours were far above the others. (2022). The difference between ManaBurgers and other competitors is that ManaBurgers use less beans and lentils. The above mentioned are used because they are rich in omega-9 and omega-6 fatty acids. Mana is a company with over 50 people as in Q2 of 2019. Nature Reviews Endocrinology. That said, Mana Mark 6 has more fibre than direct competitors like Soylent. May help with libido, sexual function, fertility, antidepressant-induced sexual dysfunction, 2. It is the innovation that solves the problem of "obesity" from the cause exactly. Especially fast food. They also use it as a stool softener to relieve pain during bowel movements caused by cracks around the anus (anal fissures), hemorrhoids, and rectal surgery. Gender refers to a persons identity and how they feel inside. Mana Origin is a very buttery, fatty shake. The Mark 7 RTDs are less thick and dense than Mark 6. I could go about 3.5 hours before really needing to eat again, so it works OK for breakfast or combined with something at lunch. Mana | Food For A Better Life - Mana | Europe Packing is about the same between Soylent and Mana. Mana is one of the oldest and most well known brands, particularly in Central and Eastern Europe. Its a little too close to Origin (particularly the powder), and I wish it was a little stronger. It's used for nutrition and as medicine. This last is not only seen throughout the site, but also in the compact packaging. As far as the return policy is concerned, you will have to contact [emailprotected] to ask for a return. (2022). Less salty and sweet. Maca root powder is widely available and easy to incorporate into your diet. The ingredients are slightly higher quality than Soylent or Jimmy Joy, so maybe paying a little bit more is worth it to you. justified? And yet, there are other brands like Huel that offer more options and more customized nutrition. You can see the prices on the website and compare here. Mana derives its nutrition from diverse sources. Mana meal replacements are a great option for people looking to reduce their meat consumption, help the environment, and eat healthier. These slow down the absorption of carbohydrates and make the overall glycemic index low, as shown by 3rd party studies ask by Mana. Since all these companies also have ready-to-drink meal replacements available, here is a comparison table for their RTD shakes: Both companies sell in the US and EU. Since Soylent entered the market in 2014, Ive tried dozens of meal replacementsfrom powder mixes to meal bars, and even ready-to-go meal shakes.Ive compared their ingredients, nutritional quality, taste, and textureand picked out products that I believe meet the best standards. Its also not known whether maca itself is safe to consume during pregnancy or nursing. Deciphering the potential role of Maca compounds prescription influencing gut microbiota in the management of exercise-induced fatigue by integrative genomic analysis. 4. Sleeping can "Herbal Mana DMSO 8 oz Liquid" help reduce this. I have tried tons of shakes, and I often find reaching to Mana after finishing my other reviews. This growth did not come easily, but relied on their strong presence on the Central-Eastern Europe. CHLORELLA - Uses, Side Effects, and More - WebMD You can save some money per meal and order the larger-sized family pack. They offer low carb meal replacement shakes, based on scientific evidence, and provide with the most complete nutrition they can. Nutritional supplements are meant to complement a healthy diet, not replace it. Improved Choco flavour. When I evaluate ingredient quality, there are usually a few tells: what is the source of Vitamin B-12, where does the protein come from, etc. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4411442/, Guo S, et al. Its within that range if its something you like and only a big deal if you are trying to be ultra efficient. In this Mana Drink review, I focused in the most prominent products (powder and RTD meal replacements); but Mana also offers a complete burger in few locations. A multi-vitamin is safer than a weight loss supplement, for example. For some people, maybe thats what theyre looking for. The ratio of macronutrients in Mana products most closely mirrors that of the Mediterranean diet, i.e. https://ffhdj.com/index.php/ffhd/article/view/912, Johnson A, et al. Talk to Your Doctor About Nutritional Supplements This is because Mana advertises itself as a base powder that can be altered by add-in flavors (as seen on their product website with a selection of recipes.). The. Uncover your ancestry, paternity, and health risks for peace of mind, Get affordable medical tests that you can privately take at home, Test your gut bacteria and learn ways to restore its balance, Discover healthy diets and apps that can help you lose weight, Lose weight without sacrificing your nutrition and health, Straighten your teeth at home and see visible results in months, The Story of Soylent In 2013 a programmer had an epiphany. During the upgrade to Mark 6 from Mark 5, Mana got rid of the extra flavours (Dream, Tropical, Sunlight). Product Description Company Profile Policy Mana (Brand) : Dietary Supplement Product for men This is a powerful natural Supplements (Capsule) , an effective men use sex product, helping make penis thicker, longer and stronger, and improving sex apathy and extending the time for sex. However, the powder does mix better (a small issue with M6). For Soylent Original users, Mana will be a match made in heaven and the alternative that they were looking for. Besides that, Mana will last for 18 months indoors and kept away from sunlight. Should I Take a Daily Multivitamin? | The Nutrition Source | Harvard T Acceptability, Safety, and Efficacy of Oral Administration of Extracts of Black or Red Maca (Lepidium meyenii) in Adult Human Subjects: A Randomized, Double-Blind, Placebo-Controlled Study. Is the hype around the reproductive health claims of maca (Lepidium meyenii Walp.) In ketogenic diets, coconut oil is seem as subpar choice, since most of the MCTs from coconut will be C12 (lauric acid). 2023 Healthline Media LLC. Tribulus terrestris has been used since ancient times and boasts a long list of potential benefits. Less nutrient rich than other carbohydrate sources. Otherwise, you will have to pay about $10 for shipping (will vary depending the order. However, the mouth is too narrow, which creates two problems: Recently, Mana has added a subscription option. Maca is now grown worldwide, including in Chinas Yunnan province. All in all, I think its worth buying an extra pack if you are already buying the one of the others.