eating for two pregnancy sims 4

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As you settle down and consider expanding your in-game family tree, youll go through the waves of pregnancy with your sim, and for some, its an opportunity to make the experience as lifelike as possible. - http://youtu.be/VdRBGVO67BUThe Sims 4 Gameplay Part 56 Pumpin Some Iron, Heart Attack Anyone? Mother/Son Lets Play - http://youtu.be/pv5glC_J9RAThe Sims 4 Gameplay Part 78 Terry Catches On Fire!! This is a huge help for sims as a normal part of your game play, good for working sims who disappear off-lot into a rabbit-hole career, great for an active career and for taking your sims out and about off the home lot as they will stay almost completely full and happy for 6 hours. I've had several births in my game and they all were single. 09.04.2023 - Some . Adoption costs $1,000 and the player gets to choose between a baby, toddler, and a child. For a general, well-rounded mod to help make the most of pregnancy, the Pregnancy Mega Mod is worthwhile. YOu don't get the eating for 2 moodlet, so I'm not really sure. Sooo I dont have any mods to allow my servo to become pregnant but sis is now eating for two apparently after being abducted by aliens. The chairwoman of the Senate Commerce Committee called for an inspector general investigation into the US Coast Guard in the wake of revelations of systemic mishandling of sexual assault . I was thrilled! Eat for you, not for 2. All rights reserved. POSITIVE Emma just stared at it. Nifty Knitting is now available. I don't work or have any association with EA. Civil Designer Career I assume things have gotten pretty romantic with you two. !Hey Everyone, Thanks for coming by and Welcome To Our The Sims 4 Gameplay and Walkthrough. I had no idea this was possible; bout to have an alien/robot baby tf LOL. Leveling up Gourmet Cooking skill is easy and if you do it right, it wont . Not sure how that happened! "That is an old myth," says Julie Redfern, RD, LDN, a registered . the post on Patreon where you can download it now. Sims 4 Pregnancy - Polarbearsims Blog & Mods During your Sims pregnancy, their bump will grow until the baby arrives. I've never had twins or triplets and I've been playing how long?oh year since Sims 3! The best use of this Epic Meal moodlet must be managing your pregnant sims needs. Players can also use rental lots in any world now by changing lot types of builds in manage worlds. Male Pregnancy (Extreme Anatomy): Along with the "base" version of the trait, male sims will develop breasts during their second trimester. Tag: Sims 4 Pregnancy Sims 4: Let's Play! hello, could you find out what ist wrong? Your email address will not be published. In addition, if you achieve a high-quality event, you may be rewarded some Simoleons to help decorate the nursery of your dreams. PC Sims Eating For Two Popup Gone - Answer HQ - EA Answers HQ Leveling up Gourmet Cooking skill is easy and if you do it right, it wont take much more than a sim day. Easy methods for staying Very Inspired is to Cloud Gaze and then have a few seashells around the kitchen with their auras enabled. Shes not sure how much time has passed but she heard a knock at the door. Mod, Sims 4: Risky Woohoo & Try For Baby Chances Mod, Sims 4: Teen/Adult Romance & Mess Around Mod, Sims 4: Autonomous Proposals & Breakups Mod, Sims 4: Breastfeed Toddlers! Please help http://www.youtube.com/StuGaming sunshineandsimoleons Posts: 8,413 Member January 2015 Why did you have her try for baby if you didn't want it? TIL that female sims can get pregnant from an alien abduction - Reddit With this mod, any Sim is capable of conceiving. This one works. Learn how your comment data is processed. Try these steps first to clear up any problems you may have when connecting to an EA game. Losing Weight For every minute spent doing cardio activity, Sims' body fat decreases a tiny amount. Approximately 1-2 pounds per week in the second trimester; Approximately 1-2 pounds per week in the third trimester; Healthy weight before pregnancy: Throughout your pregnancy, the goal is to keep weight gain as steady as possible because your baby requires a daily supply of nutrients that comes from what you eat. The computer will show pictures and names of the available babies, toddlers, and children. Listening to Kids Radio/Watching Kids Network. With this mod, you can go for an Ultrasound to discover the gender and number of your babies rather than wait until delivery to find out. She really couldnt miss work because its required for her classes just like class is required for her to keep her job. Its a subtle change, but it can make all the difference, and it doesnt just relate to pregnant Sims either. I have tried cheats as in forcing labour and the different trimesters I have also reset the sim multiple times and its not doing anything. Women typically need between two and three liters of water per day or about eight glasses of water. I haven't had twins but I had a sim have triplets without the fertility trait. Auto-suggest helps you quickly narrow down your search results by suggesting possible matches as you type. Gen 1 ~ Eating for TWO! THEN A DAY LATER.. THIS.there is a bump, and a moodlet "eating for two" (no mods) . Every Like and Comment is appreciated. What if this comes back positive? This mod will allow for your sims water to break at the start of labor! Why Pregnant Women Shouldn't Eat for Two - WebMD With Mod. . First time I ever cried while playing the sims (with mods) r/Sims4 People who play this game are 50/50 "I live quietly in a tiny house in San Sequoia as a single mom with a child and a dog " or "Vlad and Father Winter f*cked an alien but they get pregnant with triplets and now live in Sulani together! No fertility traits. Sims 4 pregnancy mods by WICKED PIXXEL! Open the game and hit SHIFT + CTRL + C on your keyboard. Support my project to improve The Sims 4's gameplay on Patreon. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Here's how to have a pregnancy with multiples. I had no idea this was possible; bout to have an alien/robot baby tf LOL. (Mother/Son Let's Play) - http://youtu.be/FH98WBmFTeMThe Sims 4 Gameplay Part 75 Christmas Makeovers (Mother/Son Lets Play) - http://youtu.be/9b4g2HSKJewThe Sims 4 Gameplay Part 76 Caden Finall Marries Jaycee (Mother/Son Lets Play) - https://www.youtube.com/watch?v=tJ35EW4CVY4The Sims 4 Gameplay Part 77 Woohoo In Space! Komorebi Gen 1 ~ Eating forTWO! You also get to pick the one you wish to adopt. There's also a new Sentiments system, but it'll take some time to create a guide to that. Sounds pretty cool. Luckily the Baby Shower Event means you can throw yourself a celebratory party, similar to a birthday, to celebrate the upcoming birth with any of your friends. How rare are twins? (+ other related questions) - The Sims Forums Once again, its a great all-rounder if you want a little more substance. Mod Download. With the Stretch Marks mod, you can alter the appearance of your Sim to add stretch marks rather than just letting your character return to following normal birth. - http://youtu.be/rLxR9hII4q0The Sims 4 Gameplay Part 79 Terri Dies We've Got One Less Problem Without You - http://youtu.be/_K1_g8rTtTIThe Sims 4 Gameplay Part 80 Eating For Two Jaycee's Pregnant - http://youtu.be/r1gzcCdsXFQ I know that there must be a pop up "eating for two" after ca. Thanks to the game's characteristic open play style, The Sims players have been telling their own zany stories since the very first game in the series. (Mother/Son Let's Play) - http://youtu.be/ygfTYcbpDIkThe Sims 4 Gameplay Part 69 Makeovers! Is there a way to check if a sim is pregnant without - The Sims Forums November 2020 Working out just a few hours each week - using a similar strategy for prevening muscle deterioration - can let you avoid the weight gain associated with high quality foods like lobster thermidor. During Emmas shift she wasnt feeling very well. Shes still learning her new responsibilities at her new position and her coworkers are all really nice and helpful. Sims 4: I'm a Lover Challenge Gen 3 Negative Results, Sims 4: I'm a Lover Challenge Gen 3-Ellie's Fertility results. Seriously. Yes, your sims can give birth to children if they're so inclined and can thereafter raise and care for those children. It's easy to tell when your Sim is pregnant due to on-screen notifications suggesting you're eating for two and feelings of nausea. Then only once the moodlet goes does their hunger start to decline at the usual rate. Traits and Aspirations in DLC Like For More The Sims 4!!! Continue reading to find out. Edit: also, I think you can negate the apple pancakes by having the pregnant sim eat watermelon pancakes. Eating for Two Nutrition Blunders for Newly Pregnant Women and our Follow Polarbearsims Blog & Mods on WordPress.com, Sims 4: Have Some Personality PLEASE! quickie, basically my sim is pregnant apparently but the eating for two hasnt showed up, she can do activities that pregnant sims cant and shes got no mood lets however my only issue is that I cannot age her up and I really need to, but on the age ui bar it says shes pregnant which was my only indication. Servo Pregnant. - This article was updated on February 7th, 2023. She dropped her mop and took off towards the nearest restroom. Brrr Looks Like A Bloated Fat Mermaid!! Welcome Guest. The Sims 4 - The Sims 4 pregnancy guide: Twins, triplets and Enter your email address to subscribe to this blog and receive notifications of new posts by email. If they have a positive response, they agreed to have a baby and so they or their partner will get pregnant. Baby Gender - nraas Nutrition advice during pregnancy - Department of Health and Aged Care I hear it's fairly common, but not super common. The Sims 4 Browse No Gender Chance (Pregnancy) No Gender Chance (Pregnancy) By LittleMsSam Mods 19,561 Description Comments Files Images Relations No Gender Chance (Pregnancy) No Gender Chance when eating certain Food or listening to certain Music (Pregnancy) littlelambsy. Like For More The Sims 4!!! Do you think maybe your pregnant?. Mod Download. PeachyKeen88 wrote: . Outside of Attack of the Fanboy, she's chewed the ear off Nintendo Life, TechRadarGaming, and Patch Magazine, and basically anyone who will listen to her endless rambles. Reddit, Inc. 2023. Sims 4: Im a Lover Challenge Gen 3~Ellies GynecologyAppt. normaly I do tests, but in decade challenge it is forbidden. 1 person had this problem. If you are having problems seeing the CAPTCHA, please clear your browser's cache and cookies and ensure that you do not have any browser addons or extensions that interfere with the display of the CAPTCHA. Attack of the Fanboy / GAME GUIDES / Best Sims 4 Pregnancy Mods, Jujutsu Kaisen Manga Release Date Schedule 2023: When You Can Expect New Chapters, Record of Ragnarok Chapter 80 Release Date and Chapter 79 Spoilers, Oshi no Ko Chapter 124 Release Date, Time, and Chapter 123 Spoilers, Video Game News, Reviews, Guides & More | Attack of the Fanboy | 2022 GAMURS Group All Rights Reserved. To start youll level up the Cooking Skill to level 5 where the Gourmet Cooking skill unlocks. Reddit, Inc. 2023. It'll give your Sim the " Pregnancy Symptoms " trait. Kara has spent two years as a freelance video game journalist, and many more exploring the weird and wonderful world of tech. Pregnancy body changes different per sim? Body - The Sims Forums If you do this interaction with your sim's partner, it will result in your sim's partner or your sim getting pregnant if the interaction is successful. I noticed a pattern in my game. Check out our Sims forums for tutorials and all things Sims. Once your sim hits Level 7 of the Gourmet Cooking style any excellent gourmet recipe will give the Epic Food moodlet. Sims 4: Lets Play! Mod The Sims - Male Pregnancy Trait She never gave that a thought. It shows when a positive pregnancy test is taken. Snowboarding Skill. No, the option never came up so I just thought like it was normal woohoo obvs turns out its made her pregnant but there literally nothing except the age bar that says your sim cant age up while pregnant but as I said she can still jog, dive all the things you cant normally do while pregnant. Here you will find all of my Sims 4 Mods that I currently have up for download. For more information, please see our Sims 4: Im a Lover Challenge Gen 3 NegativeResults. Creating a child is easy, as you can do it in Create a Sim. Lifestyles in Snowy Escape There is a new platform tool in The Sims 4. Sounds pretty complicated. All rights reserved. Such has always been a part of The Sims, and though The Sims 4 removes toddlers from the equation, all the joys of raising babies into children remain in the game. Realistic pregnancy is now possible in the Sims 4 thanks to this mod by WICKED PIXXEL. She decided to do her best not to show that she isnt well and go into work. But if I am off playing another household and a sim gives birth without me being active in that household at the time - twins are very common, almost to a point that annoys me. We havent been together that long and I really dont know if children are in his plans. In this gameplay and walkthrough series of The Sims 4 we'll be playing with our Sims, creating, building, buying, and making and creating our own story with our Sims Characters. For more information, please see our i would very much like to save this family as its a legacy game so can anyone help me fix this please? Blender has been incredibly useful in video production, so I made my own Physics and Simulation Improvement Addon that lumps a ton of unique tools into one compact interface. Cookie Notice The Sims 4 pregnancy cheats: How to force labour, have twins - GGRecon No sonograms in this game, sadly, so you'll just have to stick around and find out. Even though same-sex relationships are possible within the game, conceiving isnt possible, which can be detrimental to the player experience. This toddler-sized rocker conversion is a Sims 3 classic that comes to life in the Sims 4. LastException Pregnancy. Without Mod. R.I.P. I have Vampire mods, Ghost Mods, Social Mods, Death Mods, Pregnancy Mods, along with blogs along with Sims 3 & 4 house builds and MORE! So, for an experienced, family-oriented Sim, this mod can be quite the challenge to keep up with, but if youre looking to expand your family tree into the next generation rapidly, it might be worth preparing your home for a few more mouths to feed. Emma looked shocked. When it comes to pregnancy, there's a chance your pregnant sim may experience various emotions related to pregnancy and once the baby's born, the memory system kicks in to make sure both parents always remember that special day. Similarly to Stretch Marks, an Ultrasound is something youd expect to experience within the Sims by default, but unfortunately, it isnt part of the process. I really like this new addition to the game, but some of the effects are a little . I've created a massive List of The Best Mods in The Sims 4 that should be very helpful to new players and those who have not yet explored modding and how much it can do for your gameplay. It's rare enough for me to get one in the first pregnancy I played through. . - https://www.youtube.com/watch?v=VfVJ5The Sims 4 Gameplay Part 45 Chatting With The Grim Reaper - http://youtu.be/G6M-Yvfgh10The Sims 4 Gameplay Part 46 Paying Our Respects To What's His Name - http://youtu.be/Qc9-yzsTjG0The Sims 4 Gameplay Part 47 Sherri Gets A Totally Bad And Sexy New Makeover - http://youtu.be/trI6ocWEPo4?list=UU7CIyeWaKwpwsZzLfrmIRNwThe Sims 4 Gameplay Part 48 Caden And Tatum Become Teens And We Talk To A Ghost - http://youtu.be/QTxLD9XECbYThe Sims 4 Gameplay Part 49 We Adopted A Girl And Her Name Is Sparkle Kitty - http://youtu.be/rdg5APr7U0gThe Sims 4 Part 50 Caden Takes An Angry Poo and Tatum Gets A New Look - http://youtu.be/8jnY6CYLAjUThe Sims 4 Part 51 Pool Update, Holy Cow We're Getting A Huge New Pool - http://youtu.be/HhPn6u2i0yg?list=UU7CIyeWaKwpwsZzLfrmIRNwThe Sims 4 Gameplay Part 52 Sexy Zesty Is Ready To Go Swimming - https://www.youtube.com/watch?v=Mz2FFQ-Z0DcThe Sims 4 Gameplay Part 53 How To Pee Yourself And Pass Out With Exhaustion - http://youtu.be/-yv12AxQ17Y?list=UU7CIyeWaKwpwsZzLfrmIRNwThe Sims 4 Gameplay Part 54 Sparkle Kitty = Pepto Bismol!!! You can also try to load a Backup but since it's hard to tell for how long the bug has been in the game, it might be too late for that. They never seemed to be identical in TS3. When you use these Sims 4 pregnancy tips and tricks, nine times out of ten, your Sim will give birth to the gender you influenced them to have. In short, Control + Shift + C then type testingcheats on and you're good to go. The Sims 4 Seasons expansion now has options! - Polarbearsims Blog & Mods. i'm playing sims 4 since release and you could see it in many let's play's. Then, once the cheat box is opened, type " testingcheats true " in the bar. Generally speaking, its the addition players typically look for when trying to get a more authentic experience. Sims 4: Lets Play! Here you will find all of my Sims 4 Mods that I currently have up for download. In The Sims 4, babies can be produced using Try For Baby or using the computer to adopt. The Inside Scoop on The Sims 4 Teen Pregnancy Mod! She Just Won't Die! It doesnt alter the entire pregnancy, but itll add valuable things to help moodlets and connections between Sims, bringing a little more realism into the experience rather than your standard Sims pregnancy. Your Sims stories need to continue on, and the only way to do that is . + Makeovers (Mother/Son Lets Play) - http://youtu.be/N4670iCP0xoThe Sims 4 Gameplay Part 72 Sparkle Kitty Makes An Enemy With A Ghost (Mother/Son Lets Play) - https://www.youtube.com/watch?v=W388irh3Yo8The Sims 4 Gameplay Part 73 Inviting Our Ghost Mother To Feel Our Fat Pregnant Belly - http://youtu.be/VAlikuLKp8YThe Sims 4 Gameplay Part 74 Caden's Girlfriend Is On Fire! The best use of this Epic Meal moodlet must be managing your pregnant sims needs. Gen 1. Mod The Sims - Instant Pregnancy Mod There have been a couple of updates after the patch. Gen 1 ~ Eating for TWO . Sims 4: Let's Play! Here is my guide to new features in the Sims 4 Cottage Living Expansion, You can also find handy Cottage Living Cheats. With this mod, your pregnant Sim will undergo random symptoms every couple of hours. and our had no idea until I had to keep naming more kids! This feels weird on so many levels, lol. Trait Cheats Updated Body Fat in The Sims 4: Calories in Foods and Muscle Gain Here is my guide to new features in the Sims 4 Cottage Living Expansion, There is a new platform tool in The Sims 4. :P Identical too! I don't really let my sims have kids that often. My very pregnant sim took "eating for two" LITERALLY - Reddit Last Updated: April 19, 2023. Cookie Notice The pregnancy occurs as normal otherwise. I disabled mods and the same thing happened. I will regret saying anything then. Eating for Two | the American Pregnancy Association That works as intended. The past month, I've spent every day tinkering The Sims 4, making quality of life improvements, gameplay changes, and new difficulty settings for the game. I have much more to come, since you can actually write a few guides about this pack! Skiing Skill Polarbearsims Blog & Mods, Follow Polarbearsims Blog & Mods on WordPress.com, Sims 4: Have Some Personality PLEASE! - http://youtu.be/NjZwYBtqzp8The Sims 4 Gameplay Part 55 Stealing A Dead Man's Hot Dog!! Sentiments in Snowy Escape Iam unable to tell the father the happy news. (Choose Household, then Adopt). It's a download for pregnancy animations, which you can then use to get incredible photos of your pregnant sim. If your Sim eats strawberries while pregnant, this can increase their chance of having a girl. She gave the nurse a hug and went down to the hospital pharmacy and bought a pregnancy test. Youll go through the first kiss of your character to the first fight with a best friend and everything in between, which makes The Sims 4 such a charming simulation game. This is known to cause a lot of problems if you do not keep it updated. - http://youtu.be/ov10RA2Cm7wThe Sims 4 Gameplay Part 67 Caden \u0026 Tatum Are Crazy Exhausted, Will They Be Bunk Buddies? I've had 3/5 pregnancies result in twins. The Sims 4 pregnancy guide, from how to have babies, twins, triplets, a She woke up nauseous and wasnt sure if she was going to keep her breakfast down. If you'd like to learn more about my project, visit the post on Patreon where you can download it now. 1 2 .Next StuStuie Posts: 453 Member January 2015 in The Sims 4 General Discussion My Sim just notified me she is eating for two! You can check them out. sims.add_buff pregnancy_trimester (1, 2, or 3). So he doesn't get the modlet. WTF!! New - Secrets I have a new guide to secrets in the game. Do this by always choosing the highest level food type each time, using the Homey Lot Trait and by keeping your sim Very Inspired. A: While there may be days when you feel so hungry you could eat a horse, the idea that you should "eat for two" is, alas, FALSE. They must be very rare! Sims 4: Let's Play! Gen 1 ~ Eating for TWO! - Polarbearsims Blog & Mods Still, following the delivery, there isnt much to suggest youve just gone through the trimesters of childbirth since your appearance returns to normal, which isnt realistic. This can lead to unstable blood sugar and cause nausea and vomiting. i got twins on my first pregnancy and i didn't have fertility trait. Answers: 2. For more The Sims 4, please like, comment, and Subscribe!Want more The Sims 4? Great Now We're Orphans - http://youtu.be/K1Wihf5AfWsThe Sims 4 Gameplay Part 65 Brrr's Messin Around Again With Alexis - http://youtu.be/2U954ldcyFAThe Sims 4 Gameplay Part 66 The Grim Reaper Killed Our Freak'n Maid!!! April 2019. Did you take a pregnancy test at the toilet? Best Sims 4 Pregnancy Mods | Attack of the Fanboy Maybe I'm just lucky. You would go to play one of the premade householdsand surprise! Then youll probably enjoy my Lover Challenge: Sims 4: Im a Lover Challenge Gen 1: The Beginning, I'm a Sims builder and modder. Climb Mt. Pregnant Sims with fitness lvl 4,5,6,7 can exercise for up to 60 mins/day. The Sims 4 | Gameplay Part 80 | Eating For Two!! Jaycee's Pregnant "Most women aren't drinking . I love that. Read: Sim 4: Lets Play! How to Cheat in Sims 4 Eco Lifestyle I really need to go! a small voice said on the other side. Pregnancy Overhaul by littlemssam Sims 4 realistic pregnancy symptoms mod by WICKED PIXXEL. I give advice to the best of my knowledge and cannot be held responsible for any damage done to your computer/game.Please only contact me via PM when asked to do so. The excitement of finding out your Sim is pregnant is a pretty positive experience on its own, but finding out that youre expecting twins can be a different level. The unofficial subreddit for all things Sims 4! sims.add_buff pregnancy_inlabor. Gen 1 Sims 4: Let's Play! I have tried cheats as in forcing . With it, your teen Sims can get pregnant, go through all the different phases and give birth to one, two or more beautiful babies. So, if you feel ready to spice the lives of your teens, continue reading to learn all about the teen pregnancy mod! How to Have Twins, Triplets, & Other Multiple Pregnancies in Sims 4 Think candid photos instead of posed shots. Gen 1 ~ Promotion! No Gender Chance (Pregnancy) - The Sims 4 Mods - CurseForge The Sims and The Sims 4 Logo are trademarks of Electronic Arts, Inc. Game content and materials copyright Electronic Arts Inc. and its licensors. I've never had triplets. The 15 Best Sims 4 Pregnancy Mods & CC in 2023 - SNOOTYSIMS LittleMsSam's Sims 4 Mods Sims 4: I'm a Lover Challenge Gen 3 Sims 4: I'm a Lover Challenge Gen 3 - Negative Results. With Sims 4 pregnancy cheats, it is possible to choose the gender and amount of sim children you'll have. This will enable all the cheats you want to use. November 2020, Ive uninstalled my mod and it still says sue is pregnant, as Ive saved the game while it shows this I dont think theres is a way of saving the gameplay, its fine, Ill have to restart Thankyou for the help though, ---------------------------------------------------------------------------------------, Its says my sim is pregnant but theres no moodlets I just cant age her up. Dr. Barnes says pregnant women should add about 300 milliliters of water to that, so about one to two cups more. Eating strawberries. In the 2nd and 3rd trimesters you may need some extra food to provide nutrients for the growth of your baby. 1. "The Sims 4" Guide to Pregnancy and Babies - LevelSkip For example, a small bowl of wholegrain pasta with . It's says my sim is pregnant but there's no moodlets I just can't age With the Abortion Option (can be used as Standalone) you can send your pregnant Sims to the Hospital to get an Abortion! Reactions: Posts: 4155. They're included in the Sims 4 Get To Work pack and not the base game, unfortunately. Although The Sims 4 is praised as incredibly inclusive, but when it comes to regarding having children, things can be pretty restrictive, which is where the Babies for Everyone mod comes in incredibly handy. I noticed a pattern in my game. With the Quadruplets and Quintuplets mod, theres a chance that you may be expecting potentially four or five children rather than the cap of two. My sister has had multiples in her game, and once her Sims had triplets. It has been a few weeks since their romantic dinner for her promotion and then she realized that she was a week late! Gen 1 ~ Big News. Its been a couple of weeks now and work has been going good for Emma. How To: Pregnancy Cheats in The Sims 4 - Carl's Sims 4 Guide All Rights Reserved. The Best Sims 4 Pregnancy Tips, Tricks, and Cheats Specifically, the Epic Meal moodlet that unlocks at L7 of the Gourmet Cooking skill. Solution. Neighborhood Action Plans So, if you want to ensure that your Sims trimesters are as accurate as they could be, read on to discover the best Pregnancy Mods for Sims 4. Eating a little more vegetables, lean protein and wholegrains each day is all you'll need.